Sources

PUMPKIN
Tee, E.S. 1997. Nutrition Composition of Malaysian Foods. Malaysian Food Composition Database Programme Fourth Edition.
Malaysia: Ministry of Health.
National Coordinating Committee on Food and Nutrition (NCCFN). 2017. Recommended Nutrient Intakes (RNI) for Malaysia.
Malaysia: Ministry of Health.
http://superfoodprofiles.com/cooking-pumpkin-nutrition
http://www.allaboutpumpkins.com/recipes.html Accessed on August, 2017.

SALMON
http://www.parents.com/blogs/food-scoop/2015/06/30/nutrition/which-fish-are-safe-for-kids/
http://canigivemybaby.com/salmon/
http://www.selfgrowth.com/articles/why-poaching-fish-is-better-than-boiling

SPINACH
http://www.medicalnewstoday.com/articles/271285.php
http://healthyeating.sfgate.com/nutrients-eat-cooked-spinach-2476.html Accessed on August, 2017.
http://www.thekitchn.com/how-to-quickly-cook-spinach-on-the-stovetop-cooking-lessons-from-the-kitchn-200907

STARWBERRIES
http://www.medicalnewstoday.com/articles/271285.php
http://missourifamilies.org/features/nutritionarticles/nut129.html Accessed on August, 2017.
http://www.care2.com/greenliving/10-super-health-benefits-of-strawberries.html

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